Good Posture Sitting At Desk

While we may not be able to switch our desk job there is only one thing we can do. Sitting incorrectly especially at a desk can be bad for back health and posture. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

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Good posture sitting at desk.

Proper sitting posture at a desk begins at your pelvis. Sitting at a desk 8 or more hours a day takes a toll on your body. However by knowing what a good sitting posture looks like and following a few simple rules most people can. Posture is the position in which you hold your body while standing sitting or lying down.

To relieve and minimize pain follow these basic posture pointers. Keep your pelvis neutral with your buttocks against the back of your chair. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. 10 tips for proper sitting posture at a computer desk. It s that time we return to the daily rhythm of work where we re used to sitting for longer periods than ever. Good posture is very important part while you sit on a chair long time the holidays are over for most of us.

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